J. Friedman Fast

ItsJennFast

Mensa nerd, wellness advocate, and unapologetic foodie helping busy people thrive through real-life strategies and zero fluff. I share honest wellness journeys and lifestyle tips—plus behind-the-scenes content as a working mom balancing self-care, family, and ambitious goals. Founder of Productive AF, where I break down no-BS productivity tactics for women juggling work, life, and everything in between. Creator of Hungry AF, my unapologetic celebration of food—think healthy snacks, bold flavors, and real reviews for people who love to eat and live well. Follow for evidence-based insights, relatable routines, and a candid look at building a life you actually want.

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Substack

https://itsjennfast.substack.com

Where my Productive AF and Hungry AF Newsletters and Podcasts live

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My Website

https://jfriedmanfast.com

My original home on the interwebs

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